Body transformations
Are you ready to transform your body and unlock your true potential? With my 90-Day Body Transformation Program, you’ll experience a complete overhaul in how you look and feel. Whether your goal is to lose fat, build muscle, or tone up, this program is designed to deliver results quickly and sustainably.
Fast Results, Done Right
Achieve noticeable, measurable changes in your physique and energy levels within 90 days—all without resorting to crash diets or unsustainable gimmicks. Instead, we focus on proven, healthy strategies that deliver lasting results
Tailored to You
Every aspect of your program is designed with precision to align with your specific goals, current fitness level, and daily routine. From your workout schedule to your nutrition plan, every detail is carefully crafted to ensure it seamlessly fits into your life while driving optimal results.
Comprehensive Support
Receive hands-on expert guidance in every aspect of your fitness journey—from mastering effective training techniques and optimizing your nutrition, to developing the right mindset for long-term success. Together, we’ll ensure every part of your transformation is aligned and achievable.
Proven Success Stories
Be inspired by the countless individuals who’ve reshaped their bodies, boosted their confidence, and discovered a healthier lifestyle through this transformative program. Their success stories are a testament to what’s possible when you commit to change.
Who Is This Program For?
– I specialise in helping:
– Anyone struggling with stubborn fat or plateauing in their fitness journey
– Beginners looking for a clear, effective plan to kickstart their transformation
– Intermediate fitness enthusiasts ready to level up
– Those committed to making a real, lasting change in just 90 days
What To Expect
INITIAL CONSULTATION
We’ll discuss your goals, challenges, and current fitness level to create a roadmap tailored for you.
Personalised Training Plan
A structured workout routine tailored to your goals. Whether you’re training at home or in the gym, I’ll ensure every session maximises your progress.
CUSTOMISED Nutritional Support
Learn how to fuel your body for fat loss and muscle building with a sustainable eating plan. No extreme restrictions—just practical strategies to help you thrive.
CONSTANT ONGOING Support
I’ll be with you every step of the way, providing encouragement, accountability, and expert advice.
HOW TO GET STARTED…
STEP ONE
Book Your Free Consultation
During this no-obligation chat, we’ll dive into your goals, discuss your current fitness routine (if any), and identify what’s been holding you back. This is also a chance for you to ask questions and see how my training style aligns with your expectations. Let’s ensure we’re the perfect fit to tackle your fitness journey together.
STEP TWO
Start Your Custom Plan
Based on our consultation, I’ll craft a fully personalised training plan tailored to your specific goals, fitness level, and lifestyle. This isn’t a cookie-cutter approach—your plan will include structured workouts, progress tracking, and actionable steps to integrate fitness seamlessly into your life.
STEP THREE
Begin Your Transformation
With your plan in place, it’s time to take action. We will arrange a time and place that is convenient to you for your sessions. Each session will bring you closer to your goals, with my full support to keep you motivated and on track. Celebrate small victories along the way as you become the best version of yourself, inside and out.
Don’t Wait – Start Today!
Your dream body is within reach, and the best time to start is now. Don’t let another 90 days go by without making the change you deserve.
A Few Success Stories…
★★★★★
“I was just going through the motions, and I just wanted to actually target some gains. And that’s what I get with Rich, it’s fun, I feel myself getting stronger and fitter. From a mental health point I feel much more positive too. I look forward to going to the gym. Rich is motivational and PTU feels like a family when you’re down there. I really do feel that I’ve made good gains from that structure. With rich again, it’s always fun, he’s motivating. You can have a good laugh and a joke as you’re doing the session. At the same time you know, you’re focusing on doing some good stuff as well. So Thanks, Rich. Thanks team PTU. I really appreciate it”
Jason
Fat Loss Personal Training Client
★★★★★
Rich has been my personal trainer for the last 10 years. Rich has worked with me on improving my fitness and reducing my weight, through his support and coaching I have been able to achieve a 30% weight reduction and turn my fitness around to be able to enjoy sport again including running, cycling, squash and dingy sailing.
The team at PT:U provide a great PT service and will support you to achieve your goals, be providing you with encouragement, plans and support need to succeed.
John
Fat Loss Personal Training Client