Strength & Conditioning
I’m Richard Jones, a certified strength and conditioning coach with a passion for empowering martial artists and fighters. Whether you’re training for a competition or looking to elevate your overall performance, my tailored programs are designed to optimise your strength, endurance, and resilience in the ring or on the mat.
Elite-Level Expertise
Over a decade of experience working with world-class athletes has equipped me with an unparalleled understanding of human performance and the tools to design innovative, science-backed training techniques that push limits and redefine potential.
Martial Arts Focus
As a Brown Belt in Brazilian Jiu-Jitsu, I bring a deep, firsthand understanding of the physical demands and tactical nuances of combat sports. From the relentless grip battles to explosive transitions, I know exactly how to develop the strength, endurance, and strategic mindset fighters need to dominate their opponents and excel under pressure.
Customised Precision
Each program is meticulously crafted to align with your individual goals, the specific demands of your sport, and your competition timeline. Whether you need to peak for an upcoming fight or rebuild your strength after an injury, every detail of your plan is designed to maximize results and ensure you perform at your absolute best.
Holistic Athlete Development
Beyond raw power, we emphasize the development of lightning-fast agility to outmaneuver opponents, cutting-edge injury prevention strategies to keep you in the game longer, and unshakable mental resilience to thrive under pressure and perform at your peak, no matter the challenge.
Who Is This Program For?
– Fighters gearing up for competitions, looking for that competitive edge
– Martial artists who want to elevate their strength, speed, and stamina
– Athletes recovering from injuries, ready to rebuild stronger and smarter
– Beginners ready to commit to a transformative strength and conditioning regimen
What To Expect
COMPREHENSIVE INITIAL CONSULTATION
From movement analysis to performance testing, we’ll identify your strengths and areas for improvement to set the foundation for success.
DYNAMIC Training Plan
Every workout is crafted to optimise your power, speed, and endurance, using cutting-edge methodologies designed for combat sports.
CUSTOMISED Nutritional Support
Learn how to fuel your body for fat loss and muscle building with a sustainable eating plan. No extreme restrictions—just practical strategies to help you thrive.
CONSTANT ONGOING Support
I’ll be with you every step of the way, providing encouragement, accountability, and expert advice.
HOW TO GET STARTED…
STEP ONE
Book Your Free Consultation
Let’s dive deep into your unique goals and challenges, identifying key opportunities and obstacles, and craft a step-by-step strategy that paves the way for your success both inside and outside the ring.
STEP TWO
Start Your Custom Plan
Together, we’ll craft a meticulously tailored program that not only amplifies your natural strengths but also targets and transforms your weaknesses into newfound advantages, ensuring you become a well-rounded and formidable athlete.
STEP THREE
Begin Your Transformation
Execute your meticulously designed plan with precision and dedication, building unstoppable momentum as you rise to unprecedented heights in your sport. Every session, every rep, and every step brings you closer to achieving the elite level of performance you’ve always envisioned.
Don’t Wait – Start Today!
Your dream body is within reach, and the best time to start is now. Don’t let another 90 days go by without making the change you deserve.
A Few Success Stories…
★★★★★
“I was just going through the motions, and I just wanted to actually target some gains. And that’s what I get with Rich, it’s fun, I feel myself getting stronger and fitter. From a mental health point I feel much more positive too. I look forward to going to the gym. Rich is motivational and PTU feels like a family when you’re down there. I really do feel that I’ve made good gains from that structure. With rich again, it’s always fun, he’s motivating. You can have a good laugh and a joke as you’re doing the session. At the same time you know, you’re focusing on doing some good stuff as well. So Thanks, Rich. Thanks team PTU. I really appreciate it”
Jason
Fat Loss Personal Training Client
★★★★★
Rich has been my personal trainer for the last 10 years. Rich has worked with me on improving my fitness and reducing my weight, through his support and coaching I have been able to achieve a 30% weight reduction and turn my fitness around to be able to enjoy sport again including running, cycling, squash and dingy sailing.
The team at PT:U provide a great PT service and will support you to achieve your goals, be providing you with encouragement, plans and support need to succeed.
John
Fat Loss Personal Training Client