FAT LOSS PERSONAL TRAINING
Unlocking Your Potential
At RJ Personal Training I understand that the journey to fat loss is more than just a physical transformation. It’s about unlocking your potential and embracing a healthier lifestyle. You will be guided every step of the way, ensuring you achieve your goals and upgrade your health.
Personalised Training = Real Results
Say goodbye to one-size-fits-all fitness regimes. Your new fat loss program is tailor-made to fit your unique body type, lifestyle, fitness level, training history, goals and more. I have combined cutting-edge training techniques with supportive guidance to give you everything you need.
State-of-the-art Facilities
Train in a motivating environment with state-of-the-art equipment. Our gym is designed to inspire youand support your fitness journey; making each session enjoyable and effective.
Countless Success Stories
Scroll down to view a tiny segment of the great reviews I have received from previous success stories who all started right where you are! Then when you’re ready, click ‘book session’ to book your trial session today.
WHO DO I WORK WITH?
I specialise in helping:
– Busy professionals who need time-efficient workouts
– Beginners looking to kickstart their fitness journey
– Athletes aiming to enhance performance
– Anyone seeking to improve strength, mobility, and overall health
What To Expect
INITIAL CONSULTATION
We’ll discuss your goals, challenges, and current fitness level to create a roadmap tailored for you.
Personalised Training Plan
Every workout is crafted to help you progress while keeping it engaging and enjoyable.
Nutritional Support
I’ll provide advice and tips to complement your training and fuel your success.
Ongoing Support
I’ll be with you every step of the way, offering motivation, accountability, and expert advice.
HOW TO GET STARTED…
STEP ONE
Book Your Free Consultation
During this no-obligation chat, we’ll dive into your goals, discuss your current fitness routine (if any), and identify what’s been holding you back. This is also a chance for you to ask questions and see how my training style aligns with your expectations. Let’s ensure we’re the perfect fit to tackle your fitness journey together.
STEP TWO
Create Your Plan
Based on our consultation, I’ll craft a fully personalised training plan tailored to your specific goals, fitness level, and lifestyle. This isn’t a cookie-cutter approach—your plan will include structured workouts, progress tracking, and actionable steps to integrate fitness seamlessly into your life.
STEP THREE
Begin Your Transformation
With your plan in place, it’s time to take action. We will arrange a time and place that is convenient to you for your sesasions. Each session will bring you closer to your goals, with my full support to keep you motivated and on track. Celebrate small victories along the way as you become the best version of yourself, inside and out.
A Few Success Stories…
★★★★★
“I was just going through the motions, and I just wanted to actually target some gains. And that’s what I get with Rich, it’s fun, I feel myself getting stronger and fitter. From a mental health point I feel much more positive too. I look forward to going to the gym. Rich is motivational and PTU feels like a family when you’re down there. I really do feel that I’ve made good gains from that structure. With rich again, it’s always fun, he’s motivating. You can have a good laugh and a joke as you’re doing the session. At the same time you know, you’re focusing on doing some good stuff as well. So Thanks, Rich. Thanks team PTU. I really appreciate it”
Jason
Fat Loss Personal Training Client
★★★★★
Rich has been my personal trainer for the last 10 years. Rich has worked with me on improving my fitness and reducing my weight, through his support and coaching I have been able to achieve a 30% weight reduction and turn my fitness around to be able to enjoy sport again including running, cycling, squash and dingy sailing.
The team at PT:U provide a great PT service and will support you to achieve your goals, be providing you with encouragement, plans and support need to succeed.
John
Fat Loss Personal Training Client